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Part I | Why an ounce of prevention is worth a ton | |
1 | The Osteoarthritis Epidemic Ahead | 3 |
2 | How Osteoarthritis Happens | 11 |
3 | The High Price of Pain Relief | 30 |
4 | The Pandora's Box of Compounded Misery | 42 |
Part II | Ten steps for preventing arthritis | |
5 | Stop the Strains from Becoming Pains | 53 |
6 | Protect Your Joints after Injury | 69 |
7 | Exercise (but Don't Abuse) Your Joints | 83 |
8 | Eat Right and Take a Load off Your Joints | 107 |
9 | Supplement Your Joints | 128 |
10 | Water Your Thirsty Joints | 170 |
11 | Keep Your Joints Flexible with Yoga | 179 |
12 | Protect Your Hands | 188 |
13 | Foot Care--Prevention from the Ground Up | 196 |
14 | Sex and Your Joints | 205 |
Part III | Becoming an anti-arthritis warrior | |
15 | Putting It Together | 211 |
16 | Doing the Extras--Acupuncture, Chiropractic, Massage, Rolfing | 218 |
17 | If You Already Have Arthritis: Relieving Symptoms and Preventing Them from Getting Worse | 232 |
18 | Going the Distance Grandly | 259 |
Scientific References | 261 | |
Index | 279 |
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Add Preventing arthritis, One in five Americans will develop osteoarthritis, the painful degeneration of joints associated with aging. But, osteoarthritis can destroy more than joints. It often leads to inactivity, obesity, depression, anxiety, and dependence on drugs with serious, Preventing arthritis to the inventory that you are selling on WonderClubX
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Add Preventing arthritis, One in five Americans will develop osteoarthritis, the painful degeneration of joints associated with aging. But, osteoarthritis can destroy more than joints. It often leads to inactivity, obesity, depression, anxiety, and dependence on drugs with serious, Preventing arthritis to your collection on WonderClub |