Press The Fix Me Button Book

Contents

INTRODUCTION....................1
NO ORDINARY LIFE....................5
PHASE 1: WHERE ARE YOU TODAY?....................15
Session....................20
PHASE 2: DISCOVERING YOUR BEST SELF....................27
Session....................27
Session....................37
Session....................38
Session....................46
Session....................56
Session....................58
Session....................61
PHASE 3: OBSTACLES, CHALLENGES AND STRATEGIES....................67
Session....................67
Session....................75
PHASE 4: REDISCOVERING YOUR PAST....................85
Session....................85
Session....................94
Session....................98
Session....................103
PHASE 5: PLANNING AND GOAL-SETTING....................111
Session....................111
Session....................114
PHASE 6: INITIATING YOUR PLAN....................119
Sessions #17-19....................119
PHASE 7: MAINTAINING OPTIMAL WELLNESS....................121
Session #20....................121
ABOUT THE AUTHOR....................125
APPENDIX....................127