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Book Categories |
Introduction | 6 | |
Part I | Miraculous Beginnings | |
1 | The Story of Pregnancy | 8 |
Sperm meets egg | 10 | |
The journey to the uterus | 14 | |
Your baby's inheritance | 17 | |
The first signs of pregnancy | 19 | |
Your pregnant body: 1st trimester | 24 | |
Your pregnant body: 2nd trimester | 27 | |
Your baby week by week | 30 | |
Your pregnant body: 3rd trimester | 52 | |
How your baby is born | 55 | |
Part II | Enjoying Your Pregnancy | |
2 | Your Pregnant Body | 59 |
Inner changes | 60 | |
Outer changes | 63 | |
Will it harm your baby? | 75 | |
Everyday hazards | 78 | |
Working safely | 79 | |
Traveling safely | 81 | |
3 | Your Prenatal Care | 83 |
The basics of good care | 84 | |
Your first visit | 87 | |
Subsequent visits | 91 | |
Special pregnancies | 93 | |
4 | Nine Months of Healthy Eating | 97 |
Making healthy adjustments | 98 | |
How to eat a balanced diet | 101 | |
The essential nutrients | 106 | |
Avoiding food hazards | 110 | |
5 | Keeping Fit | 113 |
Preparing for exercise | 114 | |
Planning your program | 117 | |
Using relaxation techniques | 124 | |
6 | Looking Great | 129 |
Top-to-toe care | 130 | |
Your maternity wardrobe | 135 | |
7 | The Secret Life of Your Unborn Baby | 139 |
The safety of the uterus | 140 | |
Your baby's senses | 142 | |
Your active baby | 145 | |
The birth instigator | 148 | |
8 | Managing Your Emotions and Intimacy | 149 |
Your response to pregnancy | 150 | |
You and your partner | 155 | |
Minimizing labor worries | 159 | |
9 | Pregnancy for Dads | 161 |
New to fatherhood | 162 | |
Redefining your relationship | 164 | |
Your role at the birth | 166 | |
Thinking about the future | 170 | |
10 | Choices in Childbirth | 171 |
Childbirth classes | 172 | |
Deciding where to give birth | 174 | |
Support measures for labor | 177 | |
Interventions and procedures | 186 | |
11 | Getting Ready for the Birth of Your Baby | 189 |
Decisions about your baby | 190 | |
Shopping for your baby | 195 | |
Preparing for labor | 201 | |
Going overdue | 208 | |
12 | Your Labor and Birth Experience | 209 |
Recognizing labor | 210 | |
The stages of labor | 215 | |
Special medical interventions | 227 | |
Your baby's experience of birth | 233 | |
Part III | Prenatal Reference | |
Prenatal tests | 236 | |
Genetic counseling | 246 | |
Complicated labors | 250 | |
Pregnancy complications | 252 | |
Pre-existing medical conditions | 264 | |
Medical emergencies | 272 | |
Bleeding in pregnancy | 275 | |
Miscarriage | 278 | |
Part IV | Now You're a Family | |
13 | Your Marvelous Newborn | 281 |
What your baby looks like | 282 | |
Your baby's postpartum care | 286 | |
What your baby can do | 288 | |
14 | Taking Care of Your Baby | 293 |
Feeding basics | 294 | |
Starting to breastfeed | 297 | |
Bottlefeeding your baby | 303 | |
Meeting your baby's needs | 306 | |
15 | Looking After Yourself | 319 |
Your body after the birth | 320 | |
Enjoying motherhood | 327 | |
A healthy postpartum diet | 331 | |
Getting back into shape | 334 | |
16 | Enjoying Parenthood | 339 |
Early days as a parent | 340 | |
Overcoming problems | 345 | |
Settling into family life | 350 | |
Part V | Postpartum Reference | |
Maternal complaints and treatments | 356 | |
Newborn medical problems | 360 | |
Your baby's health and development | 367 | |
Babies needing special care | 373 | |
Birth abnormalities | 374 | |
The loss of a baby | 382 | |
Index | 384 | |
Acknowledgments | 392 |
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