Physiological bases of sports performance Book

Foreword

Introduction

Fundamental principles of sports performance

Performance power output/speed

PART 1 EXERCISE AND SPORTS PHYSIOLOGY

Chapter 1 Skeletal muscle
Introduction
Function and structure of skeletal muscle
Muscle force and power
Classification of muscle fibre types
Motor unit recruitment
Fibre type and performance
The influence of training on skeletal muscle
Summary

Chapter 2 Exercise metabolism: fuels for sport
Metabolism during high-intensity exercise
Metabolism during endurance exercise
Factors influencing exercise metabolism
Summary

Chapter 3 Oxygen transport system
Respiratory response to exercise
Cardiovascular responses to exercise
Maximal oxygen uptake
Summary

Chapter 4 Thermoregulation and fluid balance
Introduction
Temperature regulation in exercise
Sweating: water and electrolyte losses
Sweat loss: effects on exercise performance
Control of water and electrolyte balance
Fluid intake: thirst
Fluid and electrolyte replacement during exercise
Pre-exercise hydration
Post-exercise rehydration

Chapter 5 Mechanisms of fatigue
Introduction
Definitions and manifestations of fatigue
Existence of both central and peripheral fatigue
Impaired muscle membrane excitability and ionic disturbances
Failure of excitation-contraction coupling (ECC) in fatigue
Metabolism is intricately involved in muscle fatigue
Conclusion

Chapter 6 Overtraining
Introduction
The overtraining syndrome
Training and recovery to avoid overtraining
Types of overtraining
Diagnosis of overtraining
Can recovery be accelerated?
Treatment of overtraining
Final considerations

PART 2 FACTORS INFLUENCING SPORTS PERFORMANCE

Chapter 7 Training for enhancement of sport performance
Introduction and historical development of training practices
The objectives of physical training
The scientific principles of training
The training stimulus and the training response
Classification of different sport activities
Current training practices of athletes
Planning a training program
Constructing a training program: the periodisation of training
Evaluation of training methods

Chapter 8 Nutrition for training and competition
Introduction
Energy needs of the athlete
Achieving optimal physique
Meeting requirements for protein and micronutrients
Acute nutrition strategies for competition
Fuelling up before an event
The pre-event meal
Fluid and CHO during the event
Post-exercise recovery
Summary

Chapter 9 Sports supplements and sports foods
Introduction
Sports foods and supplements
Balancing the use of sports foods and supplements
A system for managing the use of supplement and sports foods by athletes
Valuable sports foods and supplements
Summary

Chapter 10 Exercise in the heat
Introduction
Cardiovascular alterations during exercise and heat stress: new perspectives
Metabolic alterations during exercise and heat stress
Limits to exercise performance in the heat
Preparation for exercise in the heat
What is the best nutritional preparation for exercise in a hot environment?
Summary

Chapter 11 Exercise at altitude: physiological responses and limitations
Introduction
The high altitude environment
Physiological responses to altitude
Performance
Conclusion

Chapter 12 Gender differences in sport
Introduction
Morphological differences
Cardiovascular differences
Muscle morphology and histology
Metabolism and substrate use
Muscle fatigue and endurance
Exercising when oestrogens are high: an advantage?
Could women outperform men?
Conclusion

Index