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Acknowledgments viii
Foreword Professor Patrick D. Wall ix
Introduction 1
The Power of Deep Relaxation 5
What Are You Telling Yourself? 19
Building Self-Esteem and a Positive Attitude 35
Pictures in Your Mind 53
Dealing With Your Feelings 73
Finding the Stillness Within 97
Pacing and Planning Your Activities 111
Enjoying Yourself 141
Flare-Ups 153
Continuing the Journey 181
Resources 182
Recommended Books 188
Index 191
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Add Pain Relief without Drugs: A Self-Help Guide for Chronic Pain and Trauma, A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain's grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author's 25 years of coping , Pain Relief without Drugs: A Self-Help Guide for Chronic Pain and Trauma to the inventory that you are selling on WonderClubX
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Add Pain Relief without Drugs: A Self-Help Guide for Chronic Pain and Trauma, A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain's grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author's 25 years of coping , Pain Relief without Drugs: A Self-Help Guide for Chronic Pain and Trauma to your collection on WonderClub |