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| Preface | ||
| Acknowledgments | ||
| 1 | Aging: The Good, the Bad, and the Attitude | 1 |
| 2 | The ABC's for Optimal Living: You Mainly Feel the Way You Think | 11 |
| 3 | There's No Time BUT the Present | 22 |
| 4 | Three Key Questions to Beat Self-Defeat | 34 |
| 5 | How Do You Get to Carnegie Hall? | 51 |
| 6 | Ageism, Not Age, Is the Problem | 70 |
| 7 | Unconditional Self-Acceptance (USA) | 95 |
| 8 | Families and Finances | 110 |
| 9 | I Didn't Set the World on Fire | 136 |
| 10 | Vital Absorbing Interests: The Key to Long Life, and to Happiness at Work and during Retirement | 151 |
| 11 | Stand Up for Yourself | 180 |
| 12 | Romance, Love, and Sex Never Get Old | 202 |
| 13 | Must We Go the Way of the Roman Empire? | 219 |
| 14 | Seven Ways to Leave Your Losses | 232 |
| 15 | On the Whole, I'd Rather Be in Philadelphia: How to Deal with Death, Dying, and Nursing Homes | 258 |
| Conclusions: Twenty Rules for Optimal Living | 271 | |
| About the Authors | 276 | |
| Recommended Reading and Listening | 277 | |
| Index | 283 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Donald Cawood
reviewed Optimal aging on March 10, 2020 Optimal aging
This book can be for anybody. It is a good guide for living at any age. It is especially helpful if the reader is in his or her 50s or older. Well done to the authors.
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Add Optimal aging, The authors believe that everyone can--with the right attitudes, tools, and hard work--invent their own lives, not just live out the scripts provided by an ageist society. Written in a humorous and interactive style, Optimal Aging will help readers reco, Optimal aging to the inventory that you are selling on WonderClubX
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Add Optimal aging, The authors believe that everyone can--with the right attitudes, tools, and hard work--invent their own lives, not just live out the scripts provided by an ageist society. Written in a humorous and interactive style, Optimal Aging will help readers reco, Optimal aging to your collection on WonderClub |