One Minute Wellness: The Natural Health & Happiness System That Never Fails Book

Contents

Introduction: Out of the Country of the Blind....................xi
The Stories Elijah's Story....................3
Hope's Story....................36
The Facts 1. A System in Crisis....................101
2. A Saner Approach to Life and Health....................115
3. What Wellness Really Is....................128
4. Maximized Living: The Natural Health and Happiness System That Never Fails-One Minute at a Time....................136
5. The Essentials of Maximized Living Essential #1: Avoidance and Reduction of Chemicals, Toxins, and Medications Essential #2: Maximum Nerve Supply....................138
6. Essential #3: Quality Nutrients....................157
7. Essential #4: Optimum Oxygen Levels and Lean Muscle....................169
8. Essential #5: Peace of Mind and Strong Relationships....................179
9. Maximized Living in a Minimized-Living World....................209
10. The Chiropractic Advantage: Real Wellness, Real Health Care....................213
Appendix A: Further Information and Research on Chiropractic for Performance and Disease....................241
Appendix B: Food by God, Food by Man....................245
Appendix C: Testimonials....................249
Notes....................265