Nutritional Supplements (Quamut) Book

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

• Authoritative: Written by experts in their field so you have the most reliable information available.
• Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
• Concise: You’ll learn just what you need to know—no more, no less.
• Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
• Portable: Your know-how goes with you wherever your projects lead.
• Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).

A natural prescription for better health.

Vitamins, minerals, botanicals, and other nutritional aids have the power to improve your health and relieve a wide variety of ailments. But the endless array of products available can be daunting. Cut through the hype and learn:

• Which supplements might be right for you

• How to find the best places to buy supplements in stores and online

• Potential benefits and side effects of more than 130 common supplements