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Foreword to the Foreword | xi | |
Foreword | xiii | |
Introduction | 1 | |
Chapter 1 | The Uses of Supplements | 13 |
General Nutrient Supplementation | 15 | |
Therapeutic Nutrient Supplementation | 17 | |
Chapter 2 | Vitamins | 26 |
The B Complex | 27 | |
1. | B1 | 31 |
2. | B2 | 38 |
3. | B3 | 40 |
4. | B5 | 42 |
5. | B6 | 43 |
6. | B12 | 47 |
7. | Biotin | 56 |
8. | Folate | 59 |
9. | Inositol | 61 |
10. | Choline and Lecithin | 65 |
Vitamin C | 67 | |
Vitamin E | 74 | |
"Vitamin Neuropathies" | 79 | |
Chapter 3 | Minerals | 86 |
Chromium | 87 | |
Magnesium | 92 | |
Selenium | 97 | |
Zinc | 100 | |
Lithium | 102 | |
Chapter 4 | Other Supplements | 105 |
Essential Fatty Acids | 105 | |
1. | Omega-3s | 107 |
2. | Omega-6s | 110 |
3. | Getting the EFA Balance Right | 113 |
4. | Therapeutic Dosages and Effects | 114 |
Alpha-Lipoic Acid | 116 | |
Acetyl-L-Carnitine | 122 | |
Miscellaneous Supplements | 127 | |
1. | Ginkgo Biloba | 128 |
2. | Goshajinkigan | 131 |
3. | Sangre de Grado | 133 |
Chapter 5 | Practical Considerations | 136 |
Bioavailability | 136 | |
1. | Physical Forms and Bioavailability | 138 |
2. | Chemical Forms and Bioavailability | 141 |
(a) | Vitamin B1 | 141 |
(b) | Vitamin B6 | 142 |
(c) | Vitamin B12 | 142 |
(d) | Vitamin E | 143 |
(e) | Minerals | 143 |
(f) | Natural Versus Synthetic | 146 |
When to Take | 148 | |
Laying Out a Program | 149 | |
End Note | 153 | |
Tables | 155 | |
Index | 159 |
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Add Nutrients for Neuropathy, Here is a new, natural approach for dealing with this painful and debilitating condition. You will read how you can reduce or perhaps even eliminate the need for expensive medications with their unwelcome side effects. Written by the author of the much ac, Nutrients for Neuropathy to the inventory that you are selling on WonderClubX
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Add Nutrients for Neuropathy, Here is a new, natural approach for dealing with this painful and debilitating condition. You will read how you can reduce or perhaps even eliminate the need for expensive medications with their unwelcome side effects. Written by the author of the much ac, Nutrients for Neuropathy to your collection on WonderClub |