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Over two dozen vitamins, three dozen minerals, one dozen amino acids and a half-dozen macronutrients essential to the human diet are described. Each entry lists the names by which the nutrient is known, common classification (water soluble, hormone precursor, etc.), chemical forms, symptoms of a dietary deficiency or abundance, symptoms of toxicity, inhibitors, co-factors, food sources, applications, recommended daily dosage, and specific problems associated with the nutrient.
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Mark Huneke
reviewed Nutrients Catalog: Vitamins, Minerals, Amino Acids, Macronutrients - Beneficial Use, Helpers, Inhibitors, Food Sources, Intake Recommendations, and Symptoms of over or under Use on April 18, 2020
Nutrients Catalog
Very current, and extremely lucid... covers a lot of the world... beyond the standard view of the first world...
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