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Dedication v
About the Authors and Contributor ix
Foreword Jeremy Lazarus xiii
Preface Lisa Wake xv
Acknowledgements xvii
Introduction Suzanne Henwood 1
Self-Empowerment Jim Lister 17
Empowering Yourself to Others Suzanne Henwood 43
Taking Control of Your Life Liz Holland 63
Values, Beliefs and Congruency Suzanne Henwood 81
Perceptual Positioning Jim Lister 101
Goal Setting Jim Lister 127
Self-Managing for Results Jim Lister 149
Overcoming Hurdles and Maintaining Momentum Liz Holland 173
A Few Final Thoughts Suzanne Henwood 199
Appendix 203
NLP Training 203
Coaching Accreditation 203
Reading List 204
Websites 206
List of Exercises 208
Index 211
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