Multi-Orgasmic Woman: Sexual Secrets Every Woman Should Know Book

Preface vii

Acknowledgments xi

Introduction: The Power of Pleasure 1

Chapter 1 Your Own Sexual Fingerprint 9

Chapter 2 Stoking the Fire Within 33

Chapter 3 Heart, Soul, and Sex 65

Chapter 4 The Gift of Orgasm 87

Chapter 5 The Path to Orgasm 105

Chapter 6 Whole-Body Orgasm 143

Chapter 7 Multiple Orgasms and Beyond 177

Chapter 8 Cultivating Sexual Health throughout Your Life 199

Chapter 9 Sexual Health and Healing 245

Selected Notes on the Text 275

Appendix 1 Common Illnesses and Medications That May Affect Sexual Pleasure 277

Appendix 2 Resources for Sexual Health and Healing 281

Index 291

Plus: An Interview with the Author 305

List of Exercises

Exercise 1 Belly Breathing 38

Exercise 2 A Time of Full Desire: A Guided Meditation 39

Exercise 3 The Balance of Your Well-Being 51

Exercise 4 Laughing Chi Kung 58

Exercise 5 The Inner Smile 61

Exercise 6 Body Blessing 103

Exercise 7 Vaginal Squeezes 109

Exercise 8 PC Pullups 110

Exercise 9 Relaxing the PC Muscle 111

Exercise 10 Awaken Your Sexual Energy 113

Exercise 11 The Path to Orgasm 136

Exercise 12 Basic Microcosmic Orbit 151

Exercise 13 The Microcosmic Orbit 152

Exercise 14 Bellows Breathing 155

Exercise 15 Pumping the Energy Up 156

Exercise 16 Bringing the Energy Down 158

Exercise 17 Venting 159

Exercise 18 The Orgasmic Upward Draw 167

Exercise 19 Soul Mating 175

Exercise 20 Flexing Your PC Muscle 180

Exercise 21 Becoming a Multi-Orgasmic Woman 185

Exercise 22 Breast Clearing 205

Exercise 23 Breast Massage 207

Exercise 24 Ovarian Breathing 217