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| An Offering | vi | |
| On Taking a Chance | vii | |
| About Yoga and Balance | ix | |
| Part 1 | Before You Practice | 1 |
| Part 2 | 8 Weeks of Yoga | 19 |
| About the 8-Week Program | 21 | |
| Week 1 | Being Present | 31 |
| Week 2 | Awakening Connection | 75 |
| Week 3 | Opening into Vulnerability | 123 |
| Week 4 | Allowing Receptivity | 167 |
| Week 5 | Facing the Unknown | 211 |
| Week 6 | Listening Inward | 253 |
| Week 7 | Changing Orientation | 291 |
| Week 8 | Moving toward Balance | 325 |
| Part 3 | Customizing Your Practice | 347 |
| Part 4 | Keeping Your Practice Thriving | 369 |
| Acknowledgments | 390 | |
| Index | 392 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Erin Walker
reviewed Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee on February 20, 2009 Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee
I am not really "done" with this book, and it is taking me far longer than 8 weeks, but I can write my review now! This is a fantastic, easy to follow, detailed and inspiring guide to builing a home yoga practice. Rodney Yee takes you through 8 weeks (or more if you are me!) of yoga practice to learn poses, gain strength and flexibility and fall in love with yoga. Then he has a section for building your own practice using the poses that you have learned. I would not recommend it for someone who has never taken yoga, but for someone who goes to class and wants to be able to "do that at home" without watching the same DVD a hundred times.
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Add Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the e, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee to the inventory that you are selling on WonderClubX
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Add Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the e, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee to your collection on WonderClub |
