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| Preface | ||
| Acknowledgments | ||
| Pt. 1 | How the Weight Trainer's Body Works | 1 |
| Ch. 1 | Basic Muscle Science | 3 |
| Ch. 2 | Basic Cardiovascular Science | 15 |
| Ch. 3 | The Mind-Body Connection | 25 |
| Ch. 4 | Genetics | 35 |
| Ch. 5 | Age-Specific Training Factors | 45 |
| Pt. 2 | Getting More Muscle From Your Training | 61 |
| Ch. 6 | More Muscular Strength and Power | 65 |
| Ch. 7 | More Muscular Endurance | 79 |
| Ch. 8 | More Muscle Mass | 91 |
| Ch. 9 | Lifting Techniques and Tips | 103 |
| Pt. 3 | Maintaining the Weight Trainer's Body | 201 |
| Ch. 10 | The Table to Muscle Diet | 203 |
| Ch. 11 | Weight Gain, Weight Loss | 219 |
| Ch. 12 | Training Safely and Nursing Injuries | 227 |
| Index | 237 | |
| About the Author | 240 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add More Muscle, Get the results you want when you go to the weight room. More Muscle is a no-nonsense, beautifully illustrated guide that shows you how to build the body you've always dreamed of. Author Ken Sprague, founder and former owner of the famed Gold's Gym, More Muscle to the inventory that you are selling on WonderClubX
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Add More Muscle, Get the results you want when you go to the weight room. More Muscle is a no-nonsense, beautifully illustrated guide that shows you how to build the body you've always dreamed of. Author Ken Sprague, founder and former owner of the famed Gold's Gym, More Muscle to your collection on WonderClub |