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Book Categories |
| List of Figures | 9 | |
| Foreword | 11 | |
| Acknowledgments | 13 | |
| Introduction: Seeing the Big Picture | 15 | |
| Part 1 | Finding a New Perspective | |
| 1. | What Others Have Done: The Decision-Making Process | 25 |
| 2. | What about You? Making Decisions about Menopause Interventions | 42 |
| Part 2 | Discovering Your Body's Uniqueness | |
| 3. | Bleeding Irregularities | 59 |
| 4. | Hot Flashes | 65 |
| 5. | Vulva, Vagina, and Uterus Changes | 75 |
| 6. | Bladder and Urethral Changes | 81 |
| 7. | Skin and Mucous Membranes | 87 |
| 8. | Fatigue and Sleeplessness | 93 |
| 9. | Memory, Mood Swings, and Depression | 105 |
| 10. | Sex and Headaches | 116 |
| 11. | Joint Pain and Osteoporosis | 129 |
| 12. | Cardiovascular Problems | 145 |
| Part 3 | Choosing an Agenda for Wellness | |
| 13. | Wellness Eating | 161 |
| 14. | Wellness Moving | 196 |
| 15. | Wellness Thinking | 204 |
| Part 4 | Considering Botanicals and Hormones | |
| 16. | The Lesser-Known Options: Botanicals, DHEA, and Androgens | 219 |
| 17. | Use of Natural and Synthetic Estrogen and Progesterone | 234 |
| 18. | Looking at the Bonuses: Hormones and Colon Cancer, Alzheimer's Disease, and Diabetes | 260 |
| 19. | Checking Out the Fine Print: Facing the Risks of Breast Cancer | 268 |
| Part 5 | Taking a Closer Look | |
| 20. | Menopause Impostors | 289 |
| 21. | Reframing for the Future | 308 |
| Appendix A | Questions and Answers | 320 |
| Appendix B | Vitamin and Mineral Intake | 329 |
| Appendix C | Questions to Ask about Botanicals | 330 |
| Notes | 331 | |
| Index | 344 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Ronald Phillips Jr
reviewed Menopause Manager: A Safe Path for a Natural Change on May 21, 2018 Menopause Manager: A Safe Path for a Natural Change
Clear description of different herbs and healing uses.
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