Meditation from Thought to Action Book

Introduction     vii
The Way of Thought     1
Yoga: From Method to Practice     3
Buddhism: From Philosophy to Liberation     9
Zen Buddhism: Wake up to Enlightenment     17
Confucianism: Caring About What You Do     25
Daoism: The Natural Way     37
West Meets East     47
Clearing the Way     55
Mental Tools     57
Body Tools     61
Using the Tools to Clear Your Mind     69
On the Way     75
The Beginning Path     77
The Basics of Action     83
Active Health     91
The Way Out of Conflict     105
Inner Strength and Spiritual Discipline     119
The Way to Do     129
Conclusion     139
Appendix     141
Bibliography     153