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Take the Alexander Technique into the swimming pool—and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Valentina Vujosevic
reviewed Master the Art of Swimming: Raise Your Performance with the Alexander Technique on February 29, 2016
Master the Art of Swimming
Dry, and much of it was useless to me, but some of it was invaluable. I end up going back to the chapters on weekly plans and the yearly plan over and over. Used this as my major resource for the Chesapeake Bay 4.4 mile swim and I was very pleased with my first attempt at the distance.
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Add Master the Art of Swimming: Raise Your Performance with the Alexander Technique, Take the Alexander Technique into the swimming pool—and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeuti, Master the Art of Swimming: Raise Your Performance with the Alexander Technique to the inventory that you are selling on WonderClubX
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Add Master the Art of Swimming: Raise Your Performance with the Alexander Technique, Take the Alexander Technique into the swimming pool—and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeuti, Master the Art of Swimming: Raise Your Performance with the Alexander Technique to your collection on WonderClub |
