Managing Multiple Sclerosis Naturally: A Self-Help Guide to Living with MS Book

Foreword Ashton Embry, Ph.D v

Preface to the New Edition vii

Acknowledgments xi

Part 1 Understanding MS

1 MS Can Be Controlled 2

2 What Exactly Is MS? 6

3 Possible Causes of MS 13

Part 2 Nutrition for MS

4 Food Sensitivities 28

5 The Best Bet Diet 39

6 Feed Your Body, Feed Your Brain 50

7 The Body's Delicate Balance 55

8 Nutritional Supplements 62

9 Vitamin D 92

10 Fats and Oils and Their Role in MS 105

Part 3 Physical and Complementary Therapies

11 Exercise and Exercise Machines 118

12 Physical Theraphy, Physiotheraphy, and Rehabilitation 141

13 Complementary Therapies 148

14 Other Modalities that Can Help MS 191

15 Hormones and MS 216

Part 4 Living a Healthy Life

16 Alleviating Specific Symptoms 224

17 MS Triggers and Exacerbating Factors 249

18 Mercury 270

19 Detoxing the Body 285

20 Clearing the Mind of Negativity 297

21 Life is for Living 305

Resources 319

Recommended Reading 334

Notes 338

Index 365