Low-Fat, No-Fat Cookbook Book

Here is the perfect cookbook for everyone who wants to reduce the fat in their diet and still enjoy delicious traditional and contemporary dishes. Karen Bellerson has used her practical knowledge of fat-free ingredients to create an exciting collection of over two hundred recipes - recipes designed to satisfy the palate without endangering the waistline. The Low-Fat, No-Fat Cookbook begins by examining the keys to low-fat cooking. You'll learn how to build a healthy diet, and you'll discover the many low- and no-fat ingredients - as well as herbs and spices, and handy kitchen tools - that will help you reduce fat without sacrificing flavor. Following this are ten chapters, each of which focuses on a particular type of dish. Included are taste-tempting breakfast dishes; mouthwatering sandwiches; crowd-pleasing dips and snacks; refreshing salads; heart-warming soups; sweet and savory sauces and toppings; hearty main dishes; flavorful vegetables; temptingly sweet desserts; and thirst-quenching beverages. Just as important to the cook whose preparation time is limited, many of these dishes incorporate the best of the healthier convenience foods now available, allowing you to prepare them both quickly and easily.