Lovers' Massage Kit: An Interactive Pleasure Game Book

I have done the Alexander Technique on and off for many years and I have recently decided to become certified to teach it. I read this for some background reading before starting school and this book, combined with my knowledge and experience of the technique was INCREDIBLY helpful and informative. Much of what Alexander teaches you is self-observation. Since we humans develop a lot of the same mis-use habits (a fact that I actually did not know until reading this book), many of these patterns of mis-use are discussed in the book. It was almost like a roadmap. I could observe SOME habits I had, but this in a sense told me what things to notice; am I clenching my stomach and arching my lower back? Am I lifting one shoulder higher than the other? Is my torso twisted toward one direction? Etc. I came away after reading this book not only with a better understanding of the Alexander Technique and the way it is taught, but with a better understanding of myself and my own patterns and habits of mis-use. And because I was able to come away with a better understanding of the latter, I will make faster progress when it comes to unlearning bad habits and developing good habits.