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Foreword Gretchen Rubin ix
Introduction xiii
Chapter 1 Mindful Empowerment: Calories Unmasked 1
Chapter 2 The Power of Paying Attention: Tracking Calories and Losing Weight, One Meal at a Time 30
Chapter 3 Move It to Lose It: Unleash Your Inner Athlete 63
Chapter 4 Do These Friends Make Me Look Fat? Find Your Copilot on the Road to Weight Loss 108
Chapter 5 What's Your Type? Identify the Habits That Are Holding You Back 128
Chapter 6 Stuck in Neutral: Push Through Plateaus and Setbacks 155
Chapter 7 Lose It for Life: Create Your Maintenance Plan 177
References 195
Acknowledgments 201
Index 203
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Add Lose It!: The Personalized Weight Loss Revolution, From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To g, Lose It!: The Personalized Weight Loss Revolution to the inventory that you are selling on WonderClubX
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Add Lose It!: The Personalized Weight Loss Revolution, From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To g, Lose It!: The Personalized Weight Loss Revolution to your collection on WonderClub |