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Contents
Foreword by Barry Sears, Ph.D. ix
Introduction: How to Use This Book 1
Chapter 1: The History and Origins of Low-Carb Diets 9
Chapter 2: Why Low-Carb Diets Work 37
Chapter 3: Fourteen Low-Carb Diets and 65
What They Can Do for You
The Atkins Diet 67
The Carbohydrate Addict’s Diet 76
The Fat Flush Plan 84
The GO-Diet: The Goldberg-O’Mara Diet 91
The Lindora Program: Lean for Life 97
Neanderthin 104
The Paleo Diet 109
Protein Power 116
The Scarsdale Diet 123
The Schwarzbein Principle 127
Somersizing 133
The South Beach Diet 138
Sugar Busters! 142
The Zone 146
Chapter 4: Supplements and Diet Drugs 153
Chapter 5: The Five Biggest Myths About Low-Carb Diets 185
Chapter 6: Frequently Asked Questions 211
Chapter 7: Tricks of the Trade: The Top 50+ Tips for Making 247
Low-Carb Work for You
Chapter 8: Controlled-Carbohydrate Eating: 269
Putting Together Your Program
Resources and Support for a Low-Carb Lifestyle 285
Notes 307
Bibliography of Diets 325
Index 329
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Add Living the Low-Carb Life : From Atkins to the Zone Choosing the Diet That's Right for You, Whether you're searching for a practical weight-loss plan, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle really work for you, in Living the Low-Carb Life you'll find hundreds of insider secr, Living the Low-Carb Life : From Atkins to the Zone Choosing the Diet That's Right for You to the inventory that you are selling on WonderClubX
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Add Living the Low-Carb Life : From Atkins to the Zone Choosing the Diet That's Right for You, Whether you're searching for a practical weight-loss plan, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle really work for you, in Living the Low-Carb Life you'll find hundreds of insider secr, Living the Low-Carb Life : From Atkins to the Zone Choosing the Diet That's Right for You to your collection on WonderClub |