Living Foods for Radiant Health Book

	Acknowledgements	v
	Foreword	vii
	Introduction	ix
Part 1	Natural Healing with Living Foods
Chapter 1	Living Foods, Yesterday and Today	3
Chapter 2	The Living Foods Way of Life	9
Part 2	Your Body and What It Needs
Chapter 3	The Digestive System	21
Chapter 4	Colon Care	35
Part 3	Getting Started
Chapter 5	Wheatgrass--Nature's Super Food	51
Chapter 6	What to Eat When	58
Chapter 7	Organizing Your Living Foods Kitchen and Indoor Garden	68
Chapter 8	Growing Wheatgrass and Indoor Greens	75
Chapter 9	Growing and Using Sprouted Seeds	91
Chapter 10	Nuts	100
Chapter 11	Juicing and Juices	104
Chapter 12	Fermented Foods	113
Chapter 13	Dehydrated Foods	120
Part 4	Looking After Yourself
Chapter 14	Fasting	127
Chapter 15	Protecting Yourself from Pollution	138
Chapter 16	Personal Care and a Naturopathic Routine	146
Chapter 17	Recipes	156
	The Last Word	180
Appendix 1	Rebounding	181
Appendix 2	What's in Wheatgrass?	184
Appendix 3	The UK Centre for Living Foods	187
	Further Reading	190
	Resources	191
	Index	194