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Acknowledgments.
Introduction.
PART ONE: PREPARATION.
1. To Feel or Not to Feel.
2. How the Heck Did I Get This Way?
PART TWO: TAKING ACTION.
3. Step One: Becoming Aware of Your Feelings.
4. Step One, Continued: Becoming Aware of Your Defenses.
5. Step Two: Taming the Fear.
6. Step Three: Feeling It Through.
7. Step Four: Opening Up.
8. Putting It All Together.
Conclusion: Making a Choice.
Appendix: Seeking Professional Help.
Notes.
The Author.
Index.
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Add Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want, Living Like You Mean It Finally, someone is helping us get closer to our emotions and who we are—instead of further away from our power.'A moving and inspirational read for anyone in the challenging times we're all going through. —Melody L. Beatt, Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want to the inventory that you are selling on WonderClubX
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Add Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want, Living Like You Mean It Finally, someone is helping us get closer to our emotions and who we are—instead of further away from our power.'A moving and inspirational read for anyone in the challenging times we're all going through. —Melody L. Beatt, Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want to your collection on WonderClub |