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Book Categories |
| Foreword | v | |
| Introduction | xv | |
| Part 1 | The Promise of Cycling | |
| 1. | The Appeal of Two Wheels | 3 |
| 2. | Cycling Equipment | 10 |
| 3. | Essential Maintenance and Repair | 23 |
| 4. | Riding Position | 35 |
| 5. | Rules of the Road | 47 |
| Part 2 | The Carmichael Training System | |
| 6. | The Heart of Training | 59 |
| 7. | The 7-Week Success Plan | 68 |
| 8. | Training Techniques and Workouts | 80 |
| 9. | Recovery | 90 |
| 10. | Strength Training | 100 |
| 11. | Eat for Health and Performance | 113 |
| Part 3 | Essential Skills | |
| 12. | The Power of Pedaling | 131 |
| 13. | Shifting and Braking | 138 |
| 14. | Road Hazards | 143 |
| 15. | Group Riding | 149 |
| 16. | Riding Out the Weather | 156 |
| Part 4 | Techniques to Ride like a Pro | |
| 17. | Mental Toughness | 167 |
| 18. | Cornering | 174 |
| 19. | Climbing | 179 |
| 20. | Descending | 188 |
| 21. | Sprinting | 193 |
| 22. | Time Trialing | 204 |
| 23. | Lance in Action | 215 |
| Photo Credits | 225 | |
| Index | 227 | |
| About the Authors | 239 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Ricardo Ward
reviewed Lance Armstrong Program: Performance Program 7 Weeks to the Perfect Ride on January 14, 2015
Lance Armstrong Program
This is a really good training guide to prepare for competitive cycling. As a recreational enthusiast, I found the information to be very helpful to my own training plans. However, the training regimens specified in this book are far beyond my grasp as someone who works full time. If you bike as much as this book tells you to, then you are going to be awesome.
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Add Lance Armstrong Program: Performance Program 7 Weeks to the Perfect Ride, A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD! In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just , Lance Armstrong Program: Performance Program 7 Weeks to the Perfect Ride to the inventory that you are selling on WonderClubX
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Add Lance Armstrong Program: Performance Program 7 Weeks to the Perfect Ride, A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD! In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just , Lance Armstrong Program: Performance Program 7 Weeks to the Perfect Ride to your collection on WonderClub |