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Book Categories |
| Acknowledgments | vii | |
| Introduction: The Missing Ingredient | ix | |
| Part I | Learning Self-Hypnosis | |
| Chapter 1 | What Is Self-Hypnosis | 3 |
| Chapter 2 | Practical Questions | 13 |
| Chapter 3 | Plans and Preparations | 18 |
| Chapter 4 | Breathing and Relaxing | 32 |
| Chapter 5 | Entering a Self-Hypnotic Trance | 40 |
| Chapter 6 | Developing Your Trance | 54 |
| Chapter 7 | Ending and Extending Your Trance | 70 |
| Chapter 8 | A Complete Trance Script | 78 |
| Part II | The Keep It Off Weight-Loss Program | |
| Chapter 9 | Phase One: Awareness | 89 |
| Chapter 10 | Phase Two: Acceptance | 115 |
| Chapter 11 | Phase Three: Expression | 144 |
| Chapter 12 | Phase Four: Resolution | 171 |
| Chapter 13 | Challenges and Successes | 195 |
| Chapter 14 | Quick Program Guide | 207 |
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Add Keep It Off : Use the Power of Self-Hypnosis to Lose Weight Now, Ninety percent of diets will help you lose weight. Why, then, do ninety-five percent of diets fail at helping you keep it off? Use the power of self-hypnosis to lose the weight and keep it off. Nutritionists, fitness gurus, and fad-diet creators tout h, Keep It Off : Use the Power of Self-Hypnosis to Lose Weight Now to the inventory that you are selling on WonderClubX
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Add Keep It Off : Use the Power of Self-Hypnosis to Lose Weight Now, Ninety percent of diets will help you lose weight. Why, then, do ninety-five percent of diets fail at helping you keep it off? Use the power of self-hypnosis to lose the weight and keep it off. Nutritionists, fitness gurus, and fad-diet creators tout h, Keep It Off : Use the Power of Self-Hypnosis to Lose Weight Now to your collection on WonderClub |