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Acknowledgments
Introduction
1. Kava: The Route Ahead
2. Stress and Anxiety
3. Stress and Disease: The Mind-Body Continuum
4. Anxiety: Psychological Factors
5. Medications: The Antidepressants and Tranquilizers
6. What Is Kava?
7. Chemistry and Actions
8. Clinical Uses of Kava
9. Sleep and Insomnia
10. How to Take Kava
11. Safety and Contraindications
12. Herbal Combinations
13. Diet and Supplements
14. Managing Stress
15. Listening to Kava: The High Road from Doing to Being
16. Growing Kava
17. The Economics and Regulation of Kava
18. Closing Thoughts
Appendix A: Recommended Reading
Appendix B: Resources
Appendix C: Kava Beverage Preparation Recipe
Notes
Index
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Add Kava : Nature's Answer to Stress, Anxiety and Insomnia, Written by nationally known psychiatrist Hyla Cass, Kava: Nature's Answer to Stress, Anxiety, and Insomnia answers the many questions anxiety sufferers are asking about available treatments. With conclusive documentation of kava's effectiveness and, Kava : Nature's Answer to Stress, Anxiety and Insomnia to the inventory that you are selling on WonderClubX
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Add Kava : Nature's Answer to Stress, Anxiety and Insomnia, Written by nationally known psychiatrist Hyla Cass, Kava: Nature's Answer to Stress, Anxiety, and Insomnia answers the many questions anxiety sufferers are asking about available treatments. With conclusive documentation of kava's effectiveness and, Kava : Nature's Answer to Stress, Anxiety and Insomnia to your collection on WonderClub |