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Book Categories |
How to Use This Book | 11 | |
Authors' Foreword | 13 | |
Pt. I | Principles | |
Ch. 1 | Physical Judo Re-Examined | 19 |
Ch. 2 | Classification of Exercises and Muscle Groups | 27 |
Ch. 3 | Kinesiological Principles about Muscle | 31 |
Ch. 4 | Judo Training Advice | 43 |
Ch. 5 | Judo and Weight Training | 115 |
Ch. 6 | Judo Training Routines | 125 |
Pt. II | Practice | |
Ch. 7 | Preparatory Exercises | 147 |
Ch. 8 | Supplementary Exercises | 177 |
Ch. 9 | Compound Exercises | 191 |
Ch. 10 | Auxiliary Exercises | 203 |
Appendix | 285 | |
Glossary | 309 | |
Bibliography | 315 | |
Index | 317 |
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Add Judo Training Methods, A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the martial sport of judo. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all mart, Judo Training Methods to the inventory that you are selling on WonderClubX
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Add Judo Training Methods, A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the martial sport of judo. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all mart, Judo Training Methods to your collection on WonderClub |