Iron Vest Qigong: Volume 9: Chinese Strength & Health Program Book

Iron Vest is a Master's level internal strength and health exercise set that is centuries old. Iron Vest, also known as Iron Shirt or Iron Jacket, has a variety of benefits both for martial artists and for those who are interested in the overall health of the body. Historically, Iron Vest was used to protect people from injury during combat. The purpose of Iron Vest for martial artists is to strengthen the chi or internal energy of the body. Iron Vest is designed to increase and strengthen the chi that circulates in and around the internal organs in order to strengthen and protect them.