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Book Categories |
| Pt. 1 | The practice of yoga | |
| Ch. 1 | Understanding yoga | 3 |
| Ch. 2 | Knowing yourself and your students | 15 |
| Ch. 3 | Creating a class environment | 29 |
| Ch. 4 | Breathing and beyond | 39 |
| Ch. 5 | Energy and anatomy | 47 |
| Pt. 2 | Asanas and adjustments | |
| Ch. 6 | Sun salutations | 67 |
| Ch. 7 | Standing postures | 73 |
| Ch. 8 | Seated postures | 141 |
| Ch. 9 | Supine and prone postures | 207 |
| Ch. 10 | Inverted postures | 259 |
| Ch. 11 | Restorative postures | 281 |
| Pt. 3 | Structuring a class | |
| Ch. 12 | Class framework | 297 |
| Ch. 13 | Sample classes | 305 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Dan Belvin
reviewed Instructing Hatha Yoga on November 20, 2012
Instructing Hatha Yoga
I've done yoga on and off for a few years now. I never really learned the purpose of it nor committed to it. During a tough semester a friend and I started attending yoga classes regularly again. After a couple sessions, I noticed my weeks would go by smoother, I wouldn't strain or stress out as much if at all. Here I am again going through a tough time, so I wanted to recommit to yoga again. This book was easy to understand. I think it's a great gateway to those beginning yoga.
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Add Instructing Hatha Yoga, Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. , Instructing Hatha Yoga to the inventory that you are selling on WonderClubX
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Add Instructing Hatha Yoga, Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. , Instructing Hatha Yoga to your collection on WonderClub |
