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Book Categories |
A Note to the Reader | xi | |
The Moment of Fear | ||
1. | Meeting the Moment | 3 |
2. | Skiing: A Metaphor | 8 |
3. | Imagining | 16 |
Preparing | ||
4. | The Guide's First Question | 23 |
5. | The Gentle Art of Listening | 31 |
6. | Expanding the Comfort Zone | 38 |
7. | The Malleable Variable | 50 |
8. | Rushing or Retreating | 63 |
9. | The Necessity of Desire | 76 |
10. | Injury | 90 |
11. | Voices | 102 |
Moving Through | ||
12. | The Focus | 107 |
13. | Choosing and Using a Focus | 112 |
14. | Relaxing the Focus | 129 |
15. | Body ... Ski ... Mountain | 143 |
16. | Sensation Hunts | 155 |
17. | The Group: Moving Through the Moment Together | 165 |
Reflecting | ||
18. | The Landing | 187 |
19. | Fear, Our Teacher | 200 |
Glossary of Ski Terms | 207 | |
Index | 209 |
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Add In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust, In this one-of-a-kind book, Mermer Blakeslee shares the proven techniques that have earned her international recognition as a fear expert. As Mermer Blakeslee points out in her introduction, fear resonates far, spreads widely across many boundaries, sink, In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust to the inventory that you are selling on WonderClubX
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Add In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust, In this one-of-a-kind book, Mermer Blakeslee shares the proven techniques that have earned her international recognition as a fear expert. As Mermer Blakeslee points out in her introduction, fear resonates far, spreads widely across many boundaries, sink, In the Yikes! Zone : What Skiing Can Teach Us about Surrender and Trust to your collection on WonderClub |