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Introduction 6
Your diet-your pregnancy
Why a healthy diet? 10
Good fuel for a busy body 20
How much weight? 38
First trimester 48
Second trimester 58
Third trimester 68
Postpartum 78
The recipes-eating for two
Cooked breakfasts 90
Quick breakfasts 98
Light snacks and meals 106
Soups, salads, and sides 122
Speedy suppers 140
Special suppers 158
Desserts and smoothies 168
Nutrition charts 178
Menu plans 184
Index 189
Acknowledgments 192
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Add I'm Pregnant! Now What Do I Eat?, From eating healthy during pregnancy to getting back to an ideal weight after birth, Dr. Hope Ricciotti has written the perfect book for the busy pregnant woman. Women will learn how to manage a healthy diet, reduce weight gain, and deal with common dieta, I'm Pregnant! Now What Do I Eat? to the inventory that you are selling on WonderClubX
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Add I'm Pregnant! Now What Do I Eat?, From eating healthy during pregnancy to getting back to an ideal weight after birth, Dr. Hope Ricciotti has written the perfect book for the busy pregnant woman. Women will learn how to manage a healthy diet, reduce weight gain, and deal with common dieta, I'm Pregnant! Now What Do I Eat? to your collection on WonderClub |