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Book Categories |
Editor's Preface | 1 | |
Introduction | 3 | |
Section 1 | How to Create a Super Boxer | |
Introduction | 11 | |
A Letter of Praise From a Student | 14 | |
Your Ticket to Success | 15 | |
Stance and Footwork | 17 | |
The Left Jab | 22 | |
The Left Hook | 25 | |
Right-Hand Punches | 27 | |
Ducking and Countering | 29 | |
Blocking and Countering | 31 | |
Aggressive Fighting | 33 | |
Defensive Fighting | 36 | |
Developing Punching Power | 38 | |
Training and Conditioning | 41 | |
How to Relax and Go the Distance | 45 | |
Strategy--Outthinking Your Adversary | 47 | |
Management | 50 | |
Self-Defense | 51 | |
Wrap-Up | 54 | |
Section 2 | Boxing's Stonewall Defense | |
Introduction | 57 | |
The Manly Art of Self-Defense | 59 | |
What is Defense? | 61 | |
How to Build the Stonewall | 62 | |
The Stonewall Counters | 69 | |
It Takes Practice | 75 | |
Section 3 | How to Train and Condition Boxers | |
Introduction | 77 | |
How to Train and Condition Boxers | 79 | |
Training and Conditioning | 80 | |
Training and Teaching Yourself | 82 | |
What to Eat? | 83 | |
Roadwork | 84 | |
Gym Work | 87 | |
Protect Your Hands | 88 | |
How Should I Regulate My Gym Session? | 90 | |
Punching the Heavy Bag | 93 | |
Calisthenics | 94 | |
How to Prevent Cuts | 96 | |
Section 4 | The Thomas Technique Series | |
Introduction | 99 | |
How to Develop Boxing's Best Stance (and Take Advantage of All Your Opponents) | 101 | |
Various Stances... Good and Bad | 104 | |
How to Develop Boxing's Best Footwork (and Out-Maneuver All Your Opponents) | 113 | |
Superior Footwork | 115 | |
How to Develop Boxing's Best Left Jab (and Outclass All Your Boxing Opponents) | 123 | |
The Best Left Jab | 124 | |
How to Develop Boxing's Best Left Hook (and Add a Real "Jawbreaker" to Your Fistic Arsenal) | 133 | |
Now I Present the Superior Left Hook! | 135 | |
How to Develop Boxing's Best Knockout Punch (and Crush All Your Ring Opponents) | 143 | |
How to Develop Boxing's Superior Strategy and Win | 153 | |
Ring Strategy | 154 | |
Afterword | 165 |
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