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Covering nearly all of the wilderness trails in the range and offering suggestions for day hikes, extended trips, and off-trail exploration, this book contains detailed descriptions and maps to get you to the trailheads and help you plan your trip. This guide also includes tips on safety and hiking with children, elevation charts, photographs, no-trace camping information, and a backcountry equipment checklist. Whether you're a veteran hiker or a first-time wilderness traveler, Hiking Wyoming's Wind River Range will lead the way to outdoor adventure.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Adam Sant
reviewed Hiking Wyoming's Wind River Range on December 17, 2015 Hiking Wyoming's Wind River Range
Excellent primer on mindset, training, nutrition and the factors that lead to successfully surviving alpinist journeys. I definitely know a lot more about it all than I did before, and can prepare more appropriately.
He recommends 5 strength training exercises :
For power, focus on lat pulls, standing finger curls, bent-over dumbbell rows, leg presses, and, occasionally, standing calf raises. Though he says climbing is best training otherwise.
He also talks extensively about clothing and gear. One thing I found surprising was that protein bars are not recommended, instead glucose gels and plenty of water, and possibly some oil for long outings. He recommends 5-6 litres of water per day, which includes possibly frequent stops to melt water but they are worth it since having enough hydration drastically improves performance. A 3% dehydration of muscles leads to a 10% performance decline !
A lot of things he cited from his recommended reading list, which is extensive.
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Add Hiking Wyoming's Wind River Range, Covering nearly all of the wilderness trails in the range and offering suggestions for day hikes, extended trips, and off-trail exploration, this book contains detailed descriptions and maps to get you to the trailheads and help you plan your trip. This g, Hiking Wyoming's Wind River Range to the inventory that you are selling on WonderClubX
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Add Hiking Wyoming's Wind River Range, Covering nearly all of the wilderness trails in the range and offering suggestions for day hikes, extended trips, and off-trail exploration, this book contains detailed descriptions and maps to get you to the trailheads and help you plan your trip. This g, Hiking Wyoming's Wind River Range to your collection on WonderClub |
