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| Preface: Sex Is Important... | xvii | |
| Part 1 | The Mental and Physical Aspects of Hardness | |
| 1 | What Is the Hardness Factor? | 3 |
| How Dependable Is Your Penis? | ||
| Sex Is a Measure of a Man's Health | ||
| How Hard Is Your Penis? | ||
| Beginning The Hardness Factor Program | ||
| 2 | A Hard Man Is Good to Find-Erections Come from the Heart | 25 |
| Heart Health = Hard and Healthy | ||
| Eliminating the Sexual Confidence Gap | ||
| What Is Your Hardness Risk? | ||
| Hardness 101 | ||
| The Refractory Period-Come Again? | ||
| Saying Yes to NO | ||
| 3 | The Hardness Factor Six-Week Program-Better Health, Better Sex, Better Life | 45 |
| Hardness in Both Body and Mind | ||
| Hard Is Good; Harder Is Better | ||
| My Hardness Prescription | ||
| Sensuous Nutrition: A Connection to Hardness | ||
| Hardness Factor Supplements-Nature's Viagra | ||
| Getting Fit for Sex | ||
| Part 2 | The Hardness Factor Six-Week Program Hard Is Good-Harder Is Better | |
| 4 | Week One: Building a Foundation | 65 |
| The Start of a Lifetime of Hardness | ||
| Vitamins for the Penis | ||
| Pycnogenol Battles Free Radicals | ||
| A Hardness Booster-How L-Arginine Works | ||
| The Hardness Factor Pycnogenol/L-Arginine Program | ||
| Walk Your Way to Fitness | ||
| The Hardness Factor Walking Program | ||
| Visualization-a Powerful Preview | ||
| 5 | Week Two: The Hardness Factor Lifestyle | 93 |
| Who Has Time for a Libido? | ||
| Halfhearted Sex Results in Half-Hardness | ||
| Let's Get Lust | ||
| Essence of a Man: Testosterone | ||
| Testosterone Checklist | ||
| Men and Masturbation | ||
| Horny Goat Weed Makes You, Well, Horny | ||
| The Hardness Factor Horny Goat Weed Program | ||
| Make Time for Tea | ||
| 6 | Week Three: The Halfway Milestone | 125 |
| Renew Your Hard Resolve | ||
| Hardness Factor Supplements-Omega-3s Are #1 | ||
| The Hardness Factor Omega-3 Program | ||
| Another Guy Thing-Fear of Doctors | ||
| The Blues Can Be a Medical Condition | ||
| Taking Care of Your Prostate | ||
| 7 | Week Four: Getting Harder | 151 |
| Red Wine Extract for the Heart and Hardness | ||
| The Hardness Factor OPC Program | ||
| Over Before It Begins: Premature Ejaculation | ||
| The Unquickie-Tantric Sex | ||
| Renewing Your Energy Sources | ||
| Peyronie's Disease-Life's Curveball | ||
| 8 | Week Five: You Feel the Change and So Does Your Penis | 173 |
| When It's Harder to Get Hard, Tell Your Doctor | ||
| Heart Disease Checklist | ||
| Boosting HDL Boosts Hardness | ||
| Niacin Works Very Hard | ||
| The Hardness Factor Niacin Program | ||
| Eating for Enjoyment and Health | ||
| Understanding Your BMR | ||
| Downward Motility | ||
| 9 | Week Six: Hardness-a Way of Life | 199 |
| Better Sex, Better Health, Better Life | ||
| One... Two... Three... Foreplay | ||
| Antioxidants = Antisoftness | ||
| The Hardness Factor Vitamin C and E Program | ||
| Diabesity: A Natural Softener | ||
| Diabetes Checklist | ||
| Sexual Fitness: Men Never Had a Jane Fonda | ||
| Part 3 | Hardness for Life (or at Least Through Friday Night) | |
| 10 | The Hardness Factor Four-Day Insurance Policy | 223 |
| Sensual Nutrition: Make Changes in What You Eat | ||
| Supplement Your Hardness | ||
| Sexual Fitness for Hardness | ||
| 11 | Hardness: A New Barometer of Your Health | 241 |
| Impact of Aging | ||
| Stress Can Keep You Down | ||
| Sleep Apnea Erases Erections | ||
| Excessive Drinking Makes Erections Soft | ||
| Drugs Prevent Hard Erections | ||
| Diabetes Limits Erections | ||
| 12 | Harder Problems | 253 |
| Sexual Medicine Is Medicine | ||
| Viagra-the Beginning | ||
| Levitra | ||
| Cialis | ||
| Which Erection Drug to Choose | ||
| Erectile Dysfunction Therapy | ||
| 13 | Harder Still | 263 |
| Fear of Ugliness | ||
| My Hardness Workout | ||
| Why Weight? | ||
| NO: Good for the Pump | ||
| It's Your Body, How Hard Do You Want It? | ||
| Appendices | ||
| I | Eating Hard: Creating a Hardness-Friendly Shopping List | 279 |
| II | Recipes for Hardness: Eating Is a Good Thing-so Is Being Hard | 285 |
| III | The Hardness Factor Six-Week Program Guide | 317 |
| IV | Equipment: Our Shopping List | 325 |
| V | Visual Aid | 329 |
| VI | Biographies | 331 |
| Index | 333 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Wally Majors
reviewed Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age on July 01, 2013
Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age
I guess the publishers decided they liked the title, "The Hardness Factor", better than Fitness for Boners. It could have gone either way.
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