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Hard Bodies Book

Hard Bodies
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Hard Bodies, The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitio, Hard Bodies
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  • Hard Bodies
  • Written by author Gladys Portugues, Joyce L. Vedral
  • Published by Bantam Doubleday Dell Publishing Group, 1980/01/01
  • The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitio
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The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.


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Hard Bodies, The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitio, Hard Bodies

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Hard Bodies, The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitio, Hard Bodies

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