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I. The Road to Peak Performance: An Introduction
1. Self-Assessment
II. What You See Is What You Get: Perfecting Your Visualization
2. Imagery's Inner Workings: Forms of Visualization, The Body Achieves What the Mind Believes, A Split Brain, Catchy Cues
3. Imagery in Action: Vivacious Visualization, First Things First: Relaxation, Initial Timetable
4. Apply That Imagery!: My Mental Mantra, Pre-Performace Routines, Taking Imagery Everywhere, A Brilliant Performance
5. Imagery When Injured: Healing Imagery, Mastery Imagery, Coping Imagery, Emotive Imagery
6. Life's Lessons
7. Summary
III. Situation-Specific Mental Imagery Scripts
IV. How to Design Your Own Script
V. How Far Have You Come?
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| $99.99 | Digital |
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Add Golfing with Your Eyes Closed, The body achieves what the mind believes . . . Visualize yourself on the green. Smell the freshly mown grass, feel the leather grip in your hands, see the ball sinking into the hole. Mental rehearsal like this is used by golf's greatest athletes to give t, Golfing with Your Eyes Closed to the inventory that you are selling on WonderClubX
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Add Golfing with Your Eyes Closed, The body achieves what the mind believes . . . Visualize yourself on the green. Smell the freshly mown grass, feel the leather grip in your hands, see the ball sinking into the hole. Mental rehearsal like this is used by golf's greatest athletes to give t, Golfing with Your Eyes Closed to your collection on WonderClub |