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Foreword ix
Introduction xi
Acknowledgments xv
Part I Making the Change
1 Is Your Diet Putting Your Health at Risk? 3
2 Learning the Basics (But Not the Needless Details) of Living Gluten-Free 15
3 Discovering What You Can and Can't Eat 35
4 Planning and Cooking Simple Gluten-Free Meals 71
5 Quick and Easy Substitutions 103
6 Reading and Translating Labels 119
7 Handling Your Feelings-and Knowing You're Not Alone 131
Part II Making Gluten-Free Living Simple
8 Finding the Hidden Gluten in Food 141
9 Eating a Balanced Gluten-Free Diet 149
10 Using Gluten-Free Alternatives 175
11 Cooking Gluten-Free Dishes with Flair 187
12 Dining Out without Gluten 279
Part III Making Your Life Healthy, Happy, and Uncomplicated
13 Making It Easy for Family and Friends 331
14 Making It Easy for Yourself 337
15 Learning More about Gluten and Your Health 341
Index 361
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Mandel Aikens
reviewed Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health on February 23, 2014 Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health
I personally do not have a gluten allergy or intolerance but wanted to read this book to find out if it might be something I would recommend to some of my friends that are. When some of my dining partners claim a gluten intolerance, I see some eyes roll around the table (and honestly I've done it myself.) After reading this book I am going to ask them what sort of testing they've had and which books they've read on the topic. I've learned there is a spectrum of reactions to gluten. One can have a sensitivity, an intolerance or celiac disease. Celiac disease affects "as many as 1 in 133 in North America alone--approximately 3 million people" and "as many as 83 percent of the people living with celiac disease will go undiagnosed." I learned that the disease affects every one differently and can cause a myriad of symptoms from stomach pains to depression.
This book is a "one stop shop" that includes everything you need to know about gluten-free diets. Marlisa Brown educates, informs and assists a reader in straightforward, easy to understand sections. This book would be a great suggestion or gift for the gluten-free friend in your life.
**I received a copy of this book in exchange for an honest review**
Read my full review here:
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Add Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health, Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and fr, Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health to the inventory that you are selling on WonderClubX
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Add Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health, Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and fr, Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health to your collection on WonderClub |