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Book Categories |
| Authors' Note | xi | |
| Preface | xiii | |
| Acknowledgments | xv | |
| 1 | Getting Started | 1 |
| 2 | Charting a Course for Recovery | 15 |
| The Thinking Key | ||
| 3 | Change Your Thinking--Control Your Depression | 41 |
| 4 | Rules of Depression--Rules of Wellness | 69 |
| The Action Key | ||
| 5 | Taking Action | 101 |
| 6 | Developing Positive Coping Strategies | 124 |
| The Biology Key | ||
| 7 | The Biology of Depression | 155 |
| 8 | An Insider's Guide to Medications for Depression | 181 |
| 9 | Antidepressants and Other Biological Treatments | 197 |
| The Relationship Key | ||
| 10 | Can't Live with You, Can't Live without You | 225 |
| 11 | How to Grow Stronger When Relationships Change | 253 |
| The Spirituality Key | ||
| 12 | Finding Meaning | 281 |
| 13 | Making the Spiritual Connection | 301 |
| 14 | Making Your Plan Work | 329 |
| Appendix I | Personal Plan for Recovery Worksheets | 351 |
| Appendix II | Recommended Readings | 359 |
| Appendix III | Web Resources | 361 |
| Appendix IV | Mental Health Associations and Professional Organizations | 363 |
| References | 365 | |
| Index | 375 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Getting Your Life Back, In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal , Getting Your Life Back to the inventory that you are selling on WonderClubX
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Add Getting Your Life Back, In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal , Getting Your Life Back to your collection on WonderClub |