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Book Categories |
5K-10K: The Most Popular Distances 7
Setting Goals and Priorities 10
Important Health Information 13
Practical Information: Shoes, Equipment, etc. 17
The Galloway Run-Walk-Run Method 23
The Magic Mile Gives You a Realistic Goal...and Pace 28
Pre-Season Conditioning 35
"To Finish" Training Programs 37
Time Goal Programs - If You've Run a 5K or 10K 41
SK Schedules 50
10K Schedules 64
What Happens to Us as We Train 82
5K & 10K Drills to Make Running Faster and Easier 84
Speed Training Is Crucial for 5K/10K Performance 88
5K/10K Race Day Timetable 98
A Journal Gives You Control over Your Training 107
5K/10K Running Form 114
Walking Form and "Shuffling" 123
Lowering Body Fat: Less Pounding, Faster Times, Quicker Recovery 128
Practical Eating Issues 133
Staying Motivated 138
Cross-training for the 5K/10K 142
Dealing with the Weather 148
Troubleshooting 160
Troubleshooting Aches and Pains 176
Major Differencesas You Get Older 181
Products that Enhance Running 189
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Add Galloways 5k 10k Running, Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books. His un, Galloways 5k 10k Running to the inventory that you are selling on WonderClubX
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Add Galloways 5k 10k Running, Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books. His un, Galloways 5k 10k Running to your collection on WonderClub |