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Foreword T. Colin Campbell Caldwell B. Esselstyn vii
Part 1 The Plant-Based World of Forks Over Knives 1
Good for Your Health 3
The Faces of Forks Over Knives: Pam Popper 8
The Faces of Forks Over Knives: Terry Mason, MD 12
The Amazing Results: Anthony and Evelyn 14
The Faces of Forks Over Knives: Caldwell B. Esselstyn 18
The Faces of Forks Over Knives: T. Colin Campbell 20
The Amazing Results: San'Dera 24
The Faces of Forks Over Knives: Alona Pulde, MD, and Matthew Lederman, MD 28
Good for Animals 30
The Faces of Forks Over Knives: Gene Baur 32
Good for the Environment 36
Part 2 Eating the Forks Over Knives Way 41
Reading Nutrition Labels 43
Your Guide to Plant-Based Foods 49
The Faces of Forks Over Knives: John A. McDougall, MD 52
The Faces of Forks Over Knives: Neal Barnard, MD 54
Tips for Transitioning 56
Kitchen Tools 58
Part 3 Forks Over Knives Recipes 61
Breakfast 63
Smoothies and Nondairy Milks 67
Appetizers 71
The Amazing Results: Joey 72
Soups 85
The Faces of Forks Over Knives: Doug Lisle, MD 86
Salads and Dressings 105
Sauces and Easy Snack Ideas 123
Main Dishes 125
The Faces of Forks Over Knives: Rip Esselstyn 128
Side Dishes 155
Desserts 179
Conversion Charts 197
Appendix 198
To Learn More 198
Bookshelf 199
About the Recipe Contributors 200
Permissions Acknowledgments 203
Acknowledgments 205
Index 207
About the Editor 214
About Forks Over Knives 214
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Add Forks Over Knives: The Plant-Based Way to Health, What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit d, Forks Over Knives: The Plant-Based Way to Health to the inventory that you are selling on WonderClubX
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Add Forks Over Knives: The Plant-Based Way to Health, What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit d, Forks Over Knives: The Plant-Based Way to Health to your collection on WonderClub |