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Energy Foods 4
Food Groups 8
Carbohydrates 10
Protein 14
Fats 18
Vitamins and Minerals 22
Fluids 26
Taking Care of Your Body 30
Training and Competing 36
Health Problems 44
Ideas for Healthy Eating 48
Recipes 50
Glossary 52
Finding Out More 54
Index 56
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Add Food for Sports, Does vegetarianism affect performance in sports? What is the difference between isotonic, hypotonic, and hypertonic sports drinks? Do athletes need to take vitamin and mineral supplements? Why do athletes worry so much about what they eat? Does it really , Food for Sports to your collection on WonderClub |