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Book Categories |
| Foreword | ix | |
| Introduction | xi | |
| Section 1 | Basic Anatomy | 1 |
| 1. | Anatomy Made Simple | 3 |
| 2. | Foot Posture and Movement | 13 |
| 3. | Two Types of Foot Problems | 19 |
| 4. | Assessing Your Feet | 25 |
| 5. | Foot Pain | 41 |
| Section 2 | Shoes | 45 |
| 6. | A Brief History of Shoes and Manufacturing | 47 |
| 7. | How Shoes Can Harm | 53 |
| 8. | Buying the Right Shoes | 61 |
| 9. | Foot Support and Lacing | 73 |
| Section 3 | Treatment | 81 |
| 10. | Being Barefoot | 83 |
| 11. | Traditional Remedies | 87 |
| 12. | Stretching Your Foot | 97 |
| 13. | Hands-On Techniques | 101 |
| 14. | Pain Control | 105 |
| 15. | Biochemical Foot Factors | 111 |
| 16. | The Earliest Feet | 121 |
| 17. | Finding a Health Care Professional | 125 |
| Bibliography | 129 | |
| Endnote | 133 | |
| Index | 135 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jeremy House
reviewed Fix Your Feet on April 04, 2019
Fix Your Feet
My second book by Maffetone this year. His advice is counter intuitive yet his arguments are worth considering. I am not yet convinced he is correct. I will only decide after trying his recommendations for a period time. His advice regarding working out is that less is more. That is, a vigorous workout is typically less effective than an easy workout.
His recommendations regarding the feet are similarly counter intuitive. Once again ... less is more. The best footwear is none at all. The foot is made to be uncovered. The only advantage of shoes is for protection from cuts and scrapes. Shoe support actually increases potential injury as it leads to weakening of muscles and ligaments. Thick soles, arch supports, high tops ... all lead to more injury rather than less. Even running shoes should be as close to moccasins as possible. Intriguing.
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Add Fix Your Feet, Your feet are your body's basic foundation and crucial to maintaining balance, alignment, and overall health. Take care of them and everything else will follow. Fix Your Feet is for anyone -- not just athletes -- who has ever suffered from foot pain or dy, Fix Your Feet to the inventory that you are selling on WonderClubX
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Add Fix Your Feet, Your feet are your body's basic foundation and crucial to maintaining balance, alignment, and overall health. Take care of them and everything else will follow. Fix Your Feet is for anyone -- not just athletes -- who has ever suffered from foot pain or dy, Fix Your Feet to your collection on WonderClub |
