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Book Categories |
| Part I: Preparing to Weight Train |
| Chapter 1: Weight Train for Fitness |
| Chapter 2: Know Your Equipment and How to Use It |
| Chapter 3: Check Your Weight Training Fitness Status |
| Chapter 4: Make a Successful Start to Your Program |
| Chapter 5: Set Up Your Program |
| Chapter 6: Weight Train the Right Way |
| Part II: Training By the Workout Levels |
| Chapter 7: Muscle Toning |
| Chapter 8: Body Shaping |
| Chapter 9: Strength Training |
| Chapter 10: Perform Weight Training Exercises Correctly |
| Part III: Designing Weight Training Programs |
| Chapter 11: Combine Weight Training with Aerobic Exercise |
| Chapter 12: Weight Training for a Sport |
| Chapter 13: Design Your Own Program |
| Appendix A: Workout Charts |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Fitness Weight Training, Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your , Fitness Weight Training to the inventory that you are selling on WonderClubX
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Add Fitness Weight Training, Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your , Fitness Weight Training to your collection on WonderClub |