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Part I: The Essentials
1. Choosing Cycling Equipment
2. Mastering the Bike
3. Understanding Cycling Training
4. Assessing Cycling Fitness
5. Enhancing Cycling Workouts
Part II: The Workouts
6. Endurance Workouts
7. Strength and Lactate Threshold Workouts
8. Hill Workouts
9. Time Trial Workouts
10. Speed Workouts
Part III: The Programs
11. Building a Base
12. Increasing Lactate Threshold and Strength
13. Building Toward a Peak
14. Maintaining Peak Condition
15. Cross-Training in the Off-Season
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| $99.99 | Digital |
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Add Fitness Cycling, Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increa, Fitness Cycling to the inventory that you are selling on WonderClubX
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Add Fitness Cycling, Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increa, Fitness Cycling to your collection on WonderClub |