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Book Categories |
Foreword | 6 | |
Introduction | 10 | |
Acknowledgments | 13 | |
1 | What is fitness? | 14 |
2 | Before you start training | 18 |
3 | Stamina | 20 |
4 | Strength | 28 |
5 | Suppleness | 42 |
6 | Speed | 52 |
7 | Spirit | 56 |
8 | Balance, agility and co-ordination | 64 |
9 | Weight loss in motorsport | 68 |
10 | Motorsport-specific circuit training | 76 |
11 | The event | 82 |
12 | Emergency care in motorsport | 100 |
13 | Getting a licence to compete | 122 |
References | 126 | |
Index | 127 |
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Add Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training, Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone th, Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training to the inventory that you are selling on WonderClubX
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Add Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training, Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone th, Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training to your collection on WonderClub |