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Acknowledgments ix
Part 1 Taking Charge of Weight Loss For Life
1 Revisiting Fat Flush 3
2 Refining Fat Flush 15
3 Understanding the Seasonal Fat Flush Approach 22
4 Signature Fat Flush Diet Features 27
Part 2 The Pre-Fat Flush Week
5 Pre-Fat Flush Diet 37
6 Pre-Fat Flush Wellness Program 44
7 Pre-Fat Flush Fitness Plan 48
Part 3 Winter Fat Flush
8 Winter Fat Flush Diet 63
9 Winter Wellness Program 84
10 Winter Fitness Plan 91
Part 4 Spring Fat Flush
11 Spring Fat Flush Diet 103
12 Spring Wellness Program 120
13 Spring Fitness Plan 123
Part 5 Summer Fat Flush
14 Summer Fat Flush Diet 131
15 Summer Wellness Program 148
16 Summer Fitness Plan 152
Part 6 Autumn Fat Flush
17 Autumn Fat Flush Diet 161
18 Autumn Wellness Program 182
19 Autumn Fitness Plan 186
Part 7 Fat Flush for Life Menus and Recipes
20 Year-Round Menus for Feasts and Festivities 191
21 Fat Flush for Life Recipe Collection 198
Appendix: The 5-Day Hot Metabolism Booster 251
Resources 157
Notes 264
Index 267
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Add Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently, With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance, Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently to the inventory that you are selling on WonderClubX
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Add Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently, With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance, Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently to your collection on WonderClub |