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Preface | ||
Acknowledgments | ||
Pt. I | Why Exercise During Pregnancy? | 1 |
Ch. 1 | Clarifying the Debate Over Exercise and Pregnancy | 3 |
Ch. 2 | Benefits of Exercising During Pregnancy | 17 |
Pt. II | How Exercise Benefits Mother and Baby | 45 |
Ch. 3 | Exercise, Fertility, and Early Pregnancy | 47 |
Ch. 4 | Exercise, Premature Labor, and Feto-Placental Growth | 57 |
Ch. 5 | Exercise, Breast-Feeding, and Infant Growth | 71 |
Ch. 6 | Maternal Benefits of Regular Exercise | 81 |
Ch. 7 | Benefits of Maternal Exercise for the Baby | 107 |
Pt. III | Exercise Prescription and Monitoring | 123 |
Ch. 8 | Principles for Exercise Prescription | 125 |
Ch. 9 | Preconception and Early Pregnancy | 153 |
Ch. 10 | Mid- and Late Pregnancy | 187 |
Ch. 11 | Postpartum | 205 |
Epilogue | 223 | |
Appendix | 224 | |
References | 225 | |
Index | 235 | |
About the Author | 245 |
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Add Exercising Through Your Pregnancy, Exercise is good for pregnant women! In addition to the regular benefits of exercise, pregnant women who exercise are likely to return to their pre-pregnancy shapes sooner, feel increased energy, and fend of stress more readily. According to James F. C, Exercising Through Your Pregnancy to the inventory that you are selling on WonderClubX
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Add Exercising Through Your Pregnancy, Exercise is good for pregnant women! In addition to the regular benefits of exercise, pregnant women who exercise are likely to return to their pre-pregnancy shapes sooner, feel increased energy, and fend of stress more readily. According to James F. C, Exercising Through Your Pregnancy to your collection on WonderClub |