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Chapter 1. Aging and Fitness Aging World Populations Exercise and Health in an Aging America New Attitudes Toward Aging Changing Fitness Needs The Fitness Industry and an Aging Population
Chapter 2. Exercise Science and Age-Related Changes in Functional Ability Exercise Physiology and Aging Systems Cardiopulmonary System The Nervous System The Musculoskeletal System Physical Conditions Requiring Special Consideration Psychological and Social Aspects of Aging and the Benefits of Exercise
Chapter 3. Meeting the Needs of Older Exercisers General Program Components Safety Providing a Well-Rounded Program Social and Emotional Components
Chapter 4. Land-Based Programming Chair Exercise Basic Exercise Low-Impact Aerobics
Chapter 5. Water-Based Programming Special Considerations General Class Format Specific Exercises Arthritis Water Exercise
Chapter 6. Developing and Promoting Your Senior Exercise Program Needs Assessment Identifying Appropriate Facilities Promoting Your Exercise Program Motivating Older Adults to Exercise
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Add Exercise Programming for Older Adults, As our population ages and the cost of health care continues to climb, the demand for exercise options for seniors continues to grow. Exercise Programming for Older Adults provides everything you need in order to develop, market, and manage a fi, Exercise Programming for Older Adults to the inventory that you are selling on WonderClubX
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Add Exercise Programming for Older Adults, As our population ages and the cost of health care continues to climb, the demand for exercise options for seniors continues to grow. Exercise Programming for Older Adults provides everything you need in order to develop, market, and manage a fi, Exercise Programming for Older Adults to your collection on WonderClub |