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About the author vii
Acknowledgements viii
Preface: is this book for you? ix
Part I why do some people get anxious and not others? 1
1 Why exams can make students anxious 3
2 Why students have different responses to exams 13
Part 11 why do I get anxious about exams? 39
3 Discovering the causes of your exam anxiety 41
Part III how do I get rid of my exam anxiety? 71
4 How to change your internal bodily experiences 73
5 How to change your behaviour 87
6 How to change your beliefs and feelings 109
7 How to change your memories and fantasies 121
Part IV how do I cope with the two big Ps? 133
8 Coping with perfectionism 139
9 Stop procrastinating! 153
Part V but I don't feel like a 'typical' student! 167
10 Special hints for students mixing work or other commitments and study 169
11 Special hints for off-campus students 185
12 Special hints for mature-age students 197
13 Special hints for international students 211
14 Special hints for students who have migrated to Australia or who come from migrant families 223
Part VI my exams have arrived! 235
15 Final advice 237
Further reading 247
Index 251
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Derek Devine
reviewed Exam Stress No Worries! on February 07, 2015
Exam Stress No Worries!
So far I'm enjoying this book, much more than I thought I would. It's primarily comprised of Tolstoy's piece The School at Yasnaya Polyana with other, shorter essays included.
I bought this book because I learned that my husband's great-grandfather was a teacher at this school and knew Tolstoy, so I thought it would be interesting to learn more about it.
What's interesting is that now, during the lockdown when I am homeschooling my daughter, I am finding a lot of what Tolstoy relates to be helpful to me and I want to incorporate some of his style into our lives.
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Add Exam Stress No Worries!, The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to maste, Exam Stress No Worries! to the inventory that you are selling on WonderClubX
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Add Exam Stress No Worries!, The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to maste, Exam Stress No Worries! to your collection on WonderClub |